Protect yourself from burnout. This workshop provides tools for cultivating resilience over the long term - during your studies and well beyond it. Practical, experiential, and evidence-based, you will create a personal road map for how to marshal your energy and focus when you feel over-stretched.
About the program
How do I know I should attend this workshop?
Do you often feel mentally or physically drained by the demands of business school?
Are you juggling multiple priorities and struggling to stay focused?
Are you struggling to create space for deep, meaningful work amidst constant distractions?
Have you noticed that your performance is slipping due to stress or lack of energy?
Do you want practical tools to help you avoid burnout?
If you answer yes to most of these questions, then this workshop is for you.
You will work on:
Determining your current energy levels, and choose what to do about them
Exploring the interferences that can get in the way of your focus and performance
Understanding how to manage your resilience ceiling
Making space to focus on “Deep Work”
Creating a personal action plan that builds resilience and protects you from burnout
By the end of this workshop, you will have:
Assessed your energy levels, identifying patterns and triggers that impact personal and professional performance.
Recognised common interferences—both internal and external—that contribute to reduced effectiveness and potential burnout.
Understood the concept of a ‘resilience ceiling’ and explore the mindset and behaviours associated with becoming ‘Shatterproof’.
Applied techniques to create space for focus and productivity in demanding environments.
Developed a personalised action plan to strengthen resilience, minimise burnout risk, and proactively manage performance interferences.
Strategies to Avoid Burnout at a glance
Audience: Those who wish to protect themselves from burnout and learn how to marshal their energy and focus when they feel over-stretched.
Dates: dependent on Business School
Location: Online or face-to-face
Time commitment: Half a day
Fees:
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“I wanted to express my sincere gratitude for the incredible workshop Lorraine organized and delivered. She truly went above and beyond, and it had a profound impact on me. I feel significantly more equipped and motivated to prioritize my mental health thanks to the knowledge and tools she shared. The experience was truly transformative, and I'm deeply grateful for her dedication and expertise. I eagerly anticipate exploring future opportunities for growth facilitated by her amazing leadership. Thank you for gifting people like me with such an unforgettable experience.”
Talita, London Business School
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